DECODE REJECTION &
BUILD BODY INTELLIGENCE
Compassionate Expert Online Hypnosis and Hypnotherapy Across Australia
Live with self‑respect. A self‑paced, 4‑module course to steady your body, set clear boundaries, and act from calm confidence.
AACHP
AHA
In Person or Online Australia-Wide
WHO IS THIS FOR
“I’m sorry” is a reflex and saying no feels tense
Nights are busy with worry; days are tight in the chest or gut
You want kind, practical tools that work in real life
You’re ready for steady, lasting change—without overwhelm
WHAT YOU'LL GAIN
Relief from the loop of rejection and second‑guessing
A calmer body and clearer mind under pressure
Guilt‑free boundaries and language that holds
Self‑respect that shows up in how you speak, stand and choose
WHAT'S INSIDE
Module 1: How Rejection Shapes Your Body & Brain
See how early experiences create “I’m not enough” loops
Spot triggers, stories, and body signals in real time
Map the pattern: cue → meaning → reaction → result
Exercises: brief timeline, parts mapping, belief update journal
Outcome: clarity and language for what’s happening inside
Module 2: Working With Big Feelings (without overwhelm)
Emotions are signals; learn to read and ride them safely
Skills: orienting, breath pacing, grounding, pendulation
The Pause: name it, rate it, choose the next small step
Tools: body scan for sleep; fast reset for daytime spikes
Outcome: less urgency, more choice under stress
Module 3: Self Compassion That Changes Behaviour
Quiet the inner critic; strengthen the caring voice
Repair after people‑pleasing; write a kinder plan
“First lines” you can use today (e.g., “I’m not available for that”)
Hypnosis audio: safety, warmth, steady self‑regard
Outcome: softer tone inside, stronger follow‑through outside
Module 4: Empowerment & Consistent Action
Define physical, emotional, and digital boundaries
Posture and voice drills that signal calm authority
The “No” ladder: small, medium, and firm responses
30‑day boundary practice with checklists and reflection prompts
Outcome: consistent action and relationships that feel fair
HOW IT WORKS
On‑demand, self‑paced modules with short videos, worksheets, and audio practices
Instant access + free 20‑minute consult
Includes a free 2‑hour one‑on‑1 session with Julie (valued at $500)
Move at your pace; come back to lessons anytime
HIGH-RISK MOMENTS WE PREPARE FOR
Last‑minute requests and “Can you just…?”
Bedtime overthinking and 3am wake‑ups
Evenings after work; “just one” logic
Crowds, noise, open‑plan spaces, medical settings
Conflict at home/work; authority figures
Holidays, birthdays, anniversaries
CARE & HONESTY
No forcing, no re‑trauma. You decide the pace.
This program supports—does not replace—medical care.
FAQs
How long does it take? Most people spend about 2 hours across the whole program (self‑paced).
Do I need experience with hypnotherapy? No. Clear, gentle guidance is provided throughout.
Is this live or on‑demand? On‑demand with a free personal consult. You also receive a free 2‑hour session with Julie.
Can I do this alongside therapy? Yes—many do. With your consent, I can coordinate with your practitioner.
If you are in immediate danger, please call 000.
For crisis support at any time, call Lifeline 13 11 14.
14 McDougal Road, Neerim South VIC 3831
ABN - 99 421 507 448
AACHP Member No. - PCM2003411
AHA Member No. - CM2022969
