Try the first lesson free. Learn why rejection loops stick, spot body signals in real time, and take one gentle step toward calm boundaries.
“I apologise on reflex and feel tense saying no”
“Nights are busy with worry; days feel tight in my chest or gut”
“I want kind, practical tools that work in real life”
“I’m ready for steady change—without overwhelm”
Clarity on how “not enough” loops form and repeat
A simple body map of your personal signals and triggers
Language to describe what’s happening inside (so it feels less confusing)
One small step you can use this week when pressure shows up
Why rejection hurts in the body and brain
Spotting the pattern: cue → meaning → reaction → result
Live mapping of your triggers, stories, and body signals
Gentle exercises: brief timeline, parts mapping, belief‑update journal
Outcome: clearer words, calmer choices, and one next step
Instant access to Module 1 (free)
Short video + simple prompts and a printable worksheet
Move at your pace; pause any time
Option to continue with the full 4‑module course
Four self‑paced modules with video, worksheets, and short audio practices
Instant access + free 20‑minute consult
Free 2‑hour one‑on‑1 session with Julie (valued at $500)
Gentle, trauma‑aware methods; you stay in control
Last‑minute requests and “Can you just…?”
Bedtime overthinking and 3am wake‑ups
Evenings after work; “just one” logic
Conflict at home/work; authority figures
No forcing, no re‑trauma. You decide the pace.
This program supports—does not replace—therapy or medical care.
How long is the free module? Most people complete it in 20–30 minutes.
Do I need experience with hypnotherapy? No. Clear, gentle guidance is provided.
Is the first module really free? Yes—no card required.
Can I do this alongside therapy? Yes—many do. With your consent, I can coordinate with your practitioner.
What happens after the free module? You can continue with the full course or book a free call to decide the best next step.
14 McDougal Road, Neerim South VIC 3831
ABN - 99 421 507 448
AACHP Member No. - PCM2003411
AHA Member No. - CM2022969