ONE-ON-1 MIND-BODY THERAPY

Online BQ Somatic Hypnotherapy to regulate your high-alert nervous system.

Release what’s weighing you down—so old patterns, triggers, and urges no longer cross your mind. Feel lighter, calmer, and fully back in control—at your pace, without forcing.

Feel Relief TodayBook Free 20 Minute Call

Prefer to explore first? Watch The Rejection Insight Session

REASSURANCE

You are awake, fully conscious, and completely in control the entire session. There are no cookie-cutter scripts or one-size-fits-all plans here; every session is guided intuitively by what your body and your mind need in that exact moment. This is a trauma-aware, judgment-free space—available online Australia-wide or in person at my clinic.

WHAT YOU'LL NOTICE

Natural Relief: Looping negative thoughts, chronic body tension, and old destructive urges fade away naturally.
Internal Rebalance: Your physical nervous system down-regulates; emotional balance, baseline calm, and self-trust grow.
Practical Integration: You walk away with tangible, real-world micro-tools to support your system between our sessions.
Rapid Momentum: Many clients feel a profound physical shift quickly—though everyone’s healing path is beautifully unique.

HOW ONE-ON-1 WORKS

Connect: We explore what is happening beneath the surface, safely uncovering the underlying nervous system alarm driving your specific behaviours—whether it's anger, anxiety, cravings, or constant overthinking.
Tailor: Each session seamlessly integrates clinical hypnotherapy, deep body awareness, parts work, and somatic regulation tools. We only use what is genuinely helpful for your system—no force, no pressure.
Rhythm: Sessions are typically held weekly or fortnightly, tapering off naturally as your physical baseline steadies. Brief text or email check-ins are always available for extra support between appointments.

AREAS OF CLINICAL SPECIALTY

Somatic Support for Emotional Triggers

Overcome Rejection & Alienation
Release the deep physical sting of "not-enough" and the exhausting reflex to overextend or read the room to keep the peace. We gently update old protective patterns so your core self-worth is restored naturally.

Learn About Rejection WorkTEACH ME HOW TO FEEL LIKE I'M ENOUGH

Or Watch The Free Insight Session On Rejection

Clear Anxiety & Overthinking
Dissolve the chronic physical tension running beneath your fear. Instead of trying to "think" your way out of a panic loop, we train your nervous system to register true safety so calm is actually felt in the physical body.

Learn About Anxiety WorkI CAN'T DO THIS ALONE

Resolve Overwhelming Anger & Reactivity
Locate and resolve the hidden physical vulnerabilities and fears that fuel explosive, defensive reactions. As the underlying subconscious alarm settles, reactive spikes are replaced by quiet, steady peace.

Learn About Anger WorkSTOP QUIETLY BREAKING

Process Complex & Childhood Trauma
Build deep internal safety, desensitize automatic survival triggers, and restore true adult choice. We update the echoes of historical alarms still shaping your present day—safely and gently, without making you relive the trauma.

Learn More - Dissolve What Drives Your Behaviour

Body-Intelligent Behavioural Resets

Somatic Release for Chronic IBS
Your gut holds a massive amount of your nervous system's stress. By down-regulating the brain-gut connection via targeted hypnotherapy, we calm chronic inflammation and physical discomfort so your system can rest.

Sustainable Weight Loss & Habit Alignment
Stop the exhausting cycle of restriction, self-blame, and 9 PM autopilot numbing. We work directly with your body's survival instincts to reset your relationship with fuel, comfort, and self-care.

Break Cravings, Habits & Addiction Loops
Whether it is smoking, alcohol, food, scrolling, or gambling, your system uses these loops to escape discomfort. By removing the deep subconscious need driving the habit, the cravings fade because the underlying engine is turned off.

Learn About Addiction WorkI'M READY TO STOP RUNNING

Or Watch The Free Addiction Insight Session

HIGH-RISK MOMENTS WE PREPARE FOR

True regulation doesn't happen in a vacuum; it happens in real life. We explicitly configure your system to handle your specific high-risk moments:

Unexpected, high-pressure requests from work, friends, or family.
Evenings, "just one" bargaining logic, bedtime overthinking, and 3 AM wake-ups.
Driving stress, supermarket queues, crowded spaces, or sudden relational conflict.
Interacting with intimidating authority figures or navigating medical settings.
Emotionally charged dates: holidays, birthdays, or painful anniversaries.

FREQUENTLY ASKED QUESTIONS

Will I lose control during clinical hypnotherapy?
Absolutely not. You remain awake, completely aware, and entirely in charge. You can speak, open your eyes, or stop the process at any moment.
How many sessions will I need?
While results vary, most clients map out an initial block of 3 to 6 sessions. We evaluate your system’s progress together at every step.
Can somatic hypnotherapy work effectively online?
Yes. Secure, high-definition video sessions work beautifully and allow you to process deep nervous system resets from the comfort and safety of your own home environment.
What about Private Health Funds?
Depending on your provider and level of coverage, select private health fund rebates may be available for clinical hypnotherapy services. Please check directly with your fund using my provider details.

🛡️ Professional Standards Note: If you are searching for a certified "hypnotherapist near me," ensure your practitioner is registered with a reputable national body. I am a proud, fully certified clinical member of the Australian Hypnotherapists’ Association (AHA).