CLIENT EXPERIENCES
LIBERATED SELF
Meet Jacqui, a courageous woman in her 50s who embarked on a transformative journey to break free from the cycle of cigarette smoking. Jacqui discovered that her challenges with saying no and finding comfort in a cigarette were deeply rooted in her childhood conditioning. One striking example was when Jacqui’s work called her on her day off, asking her to fill in. Despite having wonderful plans for her day off, Jacqui felt unable to say no and agreed to work. However, once she hung up the phone, anger overwhelmed her, and she sought solace in the comforting embrace of a cigarette.
This pattern extended to her relationships with her mother and her husband, where she struggled to assert herself and often found herself turning to cigarettes as a coping mechanism. Together, we delved into the emotions and sensations tied to anger, using them as a springboard to explore Jacqui’s past experiences. Through this introspective journey, Jacqui uncovered a common thread—since a young age, she had been conditioned to believe that speaking her mind or having a voice was not acceptable. She was dominated and taught to comply with others’ wishes, leaving her feeling unheard and unseen.
Cigarettes became her refuge, offering a sense of comfort and nurturance in the absence of true emotional support. Through our therapeutic process, we lovingly resolved the internal discomfort Jacqui had carried for so long. Jacqui experienced profound healing as she received unconditional love, safety, and support. As a result, her body’s ability to self-regulate improved, and the faulty car alarm of fight-flight responses began to quiet down. Jacqui now enjoys more moments of calm and relaxation, free from the constant turmoil that once drove her to smoke.
In addition to emotional healing, Jacqui embarked on a journey of self-discovery and personal growth. She learned about the importance of setting boundaries and listening to her body’s wisdom, aligning her actions with what feels right for her. With newfound confidence, Jacqui noticed a significant shift in her behaviour. She became better at standing up for herself, asserting her needs, and cultivating a deep sense of self-worth. Jacqui’s journey is a testament to the power of self-reflection, healing, and personal transformation. Her resilience and commitment to her well-being have paved the way for lasting change. If you resonate with Jacqui’s story, know that you are not alone. We are here to support you on your own journey towards emotional freedom and empowered living.
HEALING THROUGH FOOD
Meet Lisa, a courageous soul who embarked on a transformative journey to break free from the grips of emotional eating. For years, Lisa found herself trapped in a cycle of over-ordering and using food to fill an emotional void within her. She believed that she needed to eat in order to fill that empty space, seeking solace in every bite. Reflecting back on her childhood, Lisa remembered being told that she had to eat everything on her plate, regardless of her own feelings of fullness. Her words were often dismissed, and the belief that children should be seen and not heard became deeply ingrained.
It felt ridiculous, but her grandparents, whom she adored, simply didn’t know any better. So, Lisa did as she was told, and this pattern continued into adulthood.Now, as an adult, Lisa struggles to leave food on her plate. She feels a sense of obligation to finish every last bite, even when her body is signalling fullness. The power to say no resides within her, but the echoes of her past still linger.
She yearned to break free from this cycle and find a healthier relationship with food. Indecision often plagued Lisa when ordering meals. She found herself wanting both options, driven by a fear of missing out. It was a trait she deemed as terrible, but deep down, she knew there was a reason behind it. Lisa felt that in the past, she must have missed out on something important, and now, she overcompensates by wanting it all. But today, we celebrate Lisa’s incredible journey of self-discovery and healing.
With our guidance and support, Lisa learned to listen to her own voice and honour her needs. Through targeted hypnotherapy sessions and holistic programs, she began to release the emotional attachments to food and embrace a new mindset. Lisa now makes empowered choices, driven by self-care and self-love. She no longer allows the past to dictate her present. Her relationship with food has transformed into one of nourishment and balance. By addressing the root causes of her emotional eating, Lisa has reclaimed her power and found freedom from the chains that once held her back.If Lisa’s story resonates with you, know that you are not alone. Together, we can break free from the cycle of emotional eating and embark on our own journeys of healing and transformation. Let’s embrace lasting change and create a brighter, healthier future together.
SELF-LOVE REVIVAL
Let us introduce you to Sarah, a remarkable individual who bravely confronted her alcohol intake and embarked on a profound journey of self-discovery. For years, Sarah had been turning to alcohol to fill a void, seeking comfort and solace in every sip. But what lay beneath this coping mechanism was a story of deep-rooted emotions and a longing to feel connected.
As we delved into Sarah’s past, we uncovered a pivotal moment that shaped her relationship with alcohol. Starting from the tender age of 8, Sarah began relying on food as a source of solace, using it to alleviate an inner void. As time passed, this coping strategy transitioned to alcohol as she entered adulthood. Despite being surrounded by people in her household, she still experienced an overwhelming feeling of aloneness and emptiness. Through our sessions, we unraveled the layers of Sarah’s emotional journey, and it became evident that her emotional eating had become a coping mechanism to combat the pervasive sense of loneliness. By the tender age of 8, she had already learned to rely on food as a means to feel loved and to fill the void of emotional emptiness.
However, Sarah’s story didn’t end there. With the guidance and support of Julie, she embarked on a transformative path toward healing her emotional relationship with alcohol. Through targeted interventions and holistic healing, we addressed the underlying emotions, releasing the unwanted feelings of loneliness and emptiness in a healthy and natural way. As Sarah’s alcohol consumption patterns were resolved, a beautiful transformation occurred. Once again, the 8-year-old within her felt loved, but this time it wasn’t through the comfort of food. She discovered a profound sense of self-love and an authentic connection to herself and those around her.
Sarah no longer needed to rely on alcohol to fill the void; instead, she found solace in nurturing her inner being and cultivating fulfilling relationships. Sarah’s journey is a testament to the power of healing and the capacity for transformation. If you resonate with Sarah’s story and find yourself seeking solace in emotional eating or alcohol, know that you are not alone. We are here to provide the support and guidance you need in overcoming the reliance on coping strategies and cultivate a deep sense of self-love.
Disclosure: The names and circumstances mentioned in the above post have been changed to ensure the privacy and confidentiality of individuals involved. Respecting the privacy and safety of our clients is of utmost importance to us. The stories and experiences shared are representative of common challenges and journeys faced by many individuals, but the specific details have been altered to protect the identities of those involved. We deeply value the trust placed in us by our clients and maintain strict confidentiality in all our interactions. Your personal information and stories will always be treated with the utmost care and confidentiality.
0457 828 857
14 McDougal Road, Neerim South VIC 3831
ABN - 99 421 507 448
AACHP Member No. - PCM2003411
AHA Member No. - CM2022969