WELLNESS KIT: MIND-BODY TOOLS FOR DAILY BALANCE
Compassionate Expert Online Hypnosis and Hypnotherapy Across Australia
A 15‑page guide with clear explanations, quick practices, and prompts to steady your body and clear your mind. Instant PDF. Free.
AACHP
AHA
In Person or Online Australia-Wide
WHO IS THIS FOR
“I need simple practices that work fast”
“I want to understand my body’s signals”
“I’m ready for calm I can feel”
“I prefer gentle, practical steps—no overwhelm”
WHAT YOU'LL GAIN
Quick resets you can use in 3 minutes
A map of body signals for stress, anxiety, anger, and shutdown
Clear, everyday boundary language that reduces friction
Small routines for steadier mood, sleep, and focus
WHAT'S INSIDE
Body Signals & Mental Health: common cues for anxiety, stress, overwhelm, anger, and low self‑worth
Thought Loops: how negativity impacts health + ways to shift
Ho’oponopono: four phrases for reconciliation and inner peace
HeartMath: heart‑focused breathing (3‑minute practice)
Autonomic Nervous System: ventral vagus, sympathetic, dorsal explained
Vagus Nerve & Vagal Brake: images and cues to slow down
Grounding Toolkit: breathwork, posture, movement, cold water, tactile focus, and more
Boundaries: why “I‑statements” lower defensiveness + daily examples
Gratitude & Alignment: 5‑minute practice to match actions with values
Emotional Pain Map: traditional links between feelings and body systems
Body Language: connection cues (presence, mirroring) and confidence cues (posture, pace, eye contact)
HOW TO USE IT
Pick one topic that fits your day
Read the short explainer
Try one practice for 3 minutes
Notice what changes in body and mood
Repeat the practices that help most
HIGH-RISK MOMENTS IT HELPS WITH
Morning dread, afternoon crash, bedtime overthinking
Work pressure, crowded spaces, noisy environments
Family dynamics and “Can you just…?” requests
Before/after tough conversations or appointments
CARE & HONESTY
No forcing, no re‑trauma. You decide the pace.
This program supports—does not replace—therapy or medical care.
FAQs
How fast is it? Most practices take 3 minutes or less.
Is it really free? Yes—instant PDF download.
Can I print it? Yes. It’s phone‑friendly and printable.
Can I share it? Keep it for personal use; please send friends to this page to download their copy.
If you are in immediate danger, please call 000.
For crisis support at any time, call Lifeline 13 11 14.
14 McDougal Road, Neerim South VIC 3831
ABN - 99 421 507 448
AACHP Member No. - PCM2003411
AHA Member No. - CM2022969
