RAW REVOLUTION STARTER KIT
Compassionate Expert Online Hypnosis and Hypnotherapy Across Australia
From rejection to authenticity—clear insights, simple practices, and tools you can use today.
AACHP
AHA
In Person or Online Australia-Wide
WHO IS THIS FOR
“I feel rejected and small—often”
“I want kind, practical steps that stick”
“Boundaries feel tense; I overthink”
“I’m ready for steady change without overwhelm”
WHAT YOU'LL GAIN
Clarity on triggers and emotional patterns
A kinder inner voice and real‑world steps
Easy boundary moves you can actually use
Momentum toward values‑aligned choices
WHAT'S INSIDE
Understanding Rejection: spot triggers; map common responses (sadness, anger, self‑doubt)
Authenticity in Practice: live your values; build self‑esteem
Practical Exercises: daily affirmations, mindfulness, boundary setting
Overcoming Challenges: self‑compassion, support, resilience
Real Stories: brief case studies (food habits, workplace anxiety, family dynamics)
Bonus: Raw Reflections Template (value $50)
CORE EXERCISES INCLUDED
Rejection Reflection: unpack a recent moment—situation, response, meaning
Authenticity Audit: notice where you’re not true to you; choose one simple change
Affirmation Creation: three statements that back your authentic self
Challenge Reflection: what happened, how you handled it, and what you learned
HIGH-RISK MOMENTS TO USE IT
Last‑minute requests and “Can you just…?”
Family dynamics and social pressure
Morning dread or bedtime overthinking
Work stress, reviews, and challenging conversations
CARE & HONESTY
No forcing, no re‑trauma. You decide the pace.
This program supports—does not replace—therapy or medical care.
FAQs
How long does it take? Around 20–30 minutes for a meaningful first pass.
Can I use this with therapy? Yes—many do. With your consent, I can coordinate with your practitioner.
Can I share it? Keep it for personal use; please send friends to the download page.
If you are in immediate danger, please call 000.
For crisis support at any time, call Lifeline 13 11 14.
14 McDougal Road, Neerim South VIC 3831
ABN - 99 421 507 448
AACHP Member No. - PCM2003411
AHA Member No. - CM2022969
