RAW REFLECTIONS: REFLECTION & HEALING JOURNAL
Compassionate Expert Online Hypnosis and Hypnotherapy Across Australia
A guided writing template to process emotions, calm your body, and build resilience—at your pace.
AACHP
AHA
In Person or Online Australia-Wide
WHAT THIS IS
An expressive‑writing template that engages both brain hemispheres (bilateral stimulation) so memories and feelings can settle into a clearer story. Writing activates the prefrontal cortex for emotion regulation and creates safe distance while you reflect.
WHO IT'S FOR
“I need a clear way to unpack tough moments”
“I want to reduce intensity without re‑living everything”
“I do better with prompts than blank pages”
“I’m ready for a repeatable practice that works”
WHAT YOU'LL GAIN
A calmer body and steadier breath while you write
Language for what you feel and why
Insight without overwhelm; more choice afterward
A repeatable process for future tough moments
KEY FEATURES
Bilateral stimulation built into every entry
Step‑by‑step prompts (no guesswork)
Gentle, self‑paced practice you can reuse
Phone‑friendly and printable PDF
WHAT'S INSIDE
Set the scene (date/time, place, conditions)
What happened (people, events, context)
Body sensations (head/chest/gut—where it lives)
Reflections (feelings, thoughts, meaning)
Learnings (insights you can keep)
Supportive words (what you’d say to yourself)
Open questions (what you still want to know)
Next actions (one small step you can take)
Notes + lined pages for repeats
HOW TO USE IT
Set the scene
Describe what happened
Notice body sensations
Name feelings and thoughts
Write the key learning
Offer yourself compassion
List open questions
Choose one next action
Add notes; repeat as needed
HIGH-STRESS MOMENTS IT HELPS WITH
After an argument or difficult conversation
When anxiety spikes or sleep won’t come
Post‑meeting overthinking and “should haves”
Family triggers, anniversaries, or grief dates
CARE & HONESTY
No forcing, no re‑trauma. You decide the pace.
This program supports—does not replace—therapy or medical care.
FAQs
What do I receive? A downloadable, printable PDF template (phone‑friendly).
How many times can I use it? As many as you like—print or reuse digitally.
Can I share it? Personal use only; please send friends to this page to purchase.
What if I need help downloading? Email [email protected] and I’ll make sure you receive it.
If you are in immediate danger, please call 000.
For crisis support at any time, call Lifeline 13 11 14.
14 McDougal Road, Neerim South VIC 3831
ABN - 99 421 507 448
AACHP Member No. - PCM2003411
AHA Member No. - CM2022969
