DISSOLVING THE PAIN

Compassionate Expert Online Hypnosis and Hypnotherapy Across Australia

12 retro‑inspired tracks that move from isolation and anxiety to connection, courage, and calm.

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WHO IS THIS FOR

You want music that understands real feelings without dragging you down
You’re exploring rejection, anxiety, anger, or old patterns—and want gentle support
You like soulful, groove‑led tracks with honest, hopeful lyrics

WHAT YOU'LL HEAR

Retro‑infused funk, R&B, and city‑pop vibes
Themes of belonging, boundaries, courage, and steadying the body
Warm, validating language that invites ease—not pressure

TRACK HIGHLIGHTS

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🎵 1. Whispers of Isolation

This is a song for anyone who has ever felt completely alone amidst a crowd, misunderstood or unseen by those around them. It reflects the fear of rejection that holds us back from expressing our true selves, capturing the feeling of being trapped within isolation. Yet there's encouragement here too—an affirmation that you're not alone. It urges reaching out for connection, reminding us that shared experiences help turn loneliness into hope and healing.

Problem:

Loneliness and isolation, feeling unseen and unheard. Wounds from bullying, rejection, and past hurts haunting daily life.

Solution:

Understanding deeper emotions beneath isolation. Finding strength to reach out and connect authentically.

Benefits:

Break through silence to healing. Foster genuine connections, moving toward freedom from loneliness. Rediscover emotional health and social belonging.

🎵 2. Treasure Maps (Scars to Strength)

For everyone who's struggled to move past deep-rooted insecurity or rejection from childhood, this song celebrates your journey. It acknowledges how early experiences of criticism, judgment, or exclusion become internal scars that shape who we become, but emphasises these are ultimately the maps that guide you toward personal empowerment and growth. Your pain, in time, becomes your greatest source of strength.

Problem:

Lingering scars from childhood rejection and emotional battles. Anxiety and insecurity from deep-rooted fear and shame.

Solution:

Viewing emotional scars as valuable, transformative guides. Converting pain and trauma into resilience.

Benefits:

Cultivate wisdom, courage, and self-compassion. Move beyond emotional limitations, gaining strength and empowerment. Celebrate personal growth and newfound authenticity.

🎵 3. Shadow to Spotlight

This one speaks directly to those who've been silenced or bullied, who've battled anxiety and self-doubt. Its comforting narrative insists that moments of rejection or loneliness aren’t permanent definitions—they are temporary chapters we can surpass. The song inspires listeners not just to survive but to transform their scars into wisdom, power, and eventually self-respect and pride.

Problem:

Bullied, rejected, emotionally scarred individuals feeling small and invisible. Struggles with self-worth and identity.

Solution:

Recognise bullying as a chapter, not the entire story. Uncover inherent power and potential hidden within pain.

Benefits:

Turn rejection and bullying into confidence and courage. Gain recognition, self-respect, and newfound purpose. Embrace a role as leader and advocate for others.

🎵 4. Rewriting Memories

Here’s an anthem for taking the painful parts of your past and consciously reshaping them into something empowering. It reflects the universal truth that early experiences—good or bad—shape our feelings of worth, trust, and self-image. But it boldly encourages rewriting your narrative, transforming emotional hurt into clarity, strength, and resilience. It promises everyone a fresh start and an active role in crafting who they choose to become.

Problem:

Painful past experiences shaping negative self-perception. Patterns of rejection causing continual emotional hurt.

Solution:

Rewrite personal stories through healing memory and mindfulness. Transform emotional wounds into empowering narratives.

Benefits:

Enhanced clarity, emotional freedom, and positivity. Construct a stable emotional foundation for healthy relationships. Heal past wounds, stepping confidently toward a brighter future.

🎵 5. Ready to Rise

This song is for anyone ready to face their suppressed emotions and longstanding pain. It confronts the exhaustion that comes from hiding or numbing feelings through unhealthy coping mechanisms. Instead, it champions vulnerability, promising strength, peace, and authentic healing once you dare to feel openly. It calls everyone towards healing, togetherness, and mutual care as pathways out of isolation.

Problem:

Emotional numbness, cycles of pain, and fear of vulnerability. Children and loved ones learning harmful emotional patterns.

Solution:

Brave emotional honesty, allowing vulnerability, emotional openness. Embracing healing as strength.

Benefits:

Emotional peace, liberation from debilitating patterns. Restored relationships built on authenticity. Continuous emotional growth and lasting peace.

🎵 6. Healing Hearts (You're Not Alone)

A gentle, compassionate validation for anyone who's carried hidden pain, rejection, or shame. Whether numbing yourself with food or pills, or battling internalised loneliness and inadequacy, the song assures you're never truly alone. It's a warm invitation to self-acceptance, community support, and inner healing. It emphasises empathy, understanding, and releasing pain through shared human connection.

Problem:

Coping with rejection, addiction, and numbness. Need for compassionate understanding without judgment.

Solution:

Practicing self-love and welcoming supportive relationships. Developing awareness-based compassion and intervention.

Benefits:

Diminished addictive patterns, improved emotional resilience. Deep connections that validate and heal. Greater emotional wellbeing and purpose in life.

🎵 7. Future Unbound

If you’ve been deeply hurt by harsh judgments, criticism, or punishment, this song is your voice. It advocates strongly against the legacy of pain passed down by harsh discipline and judgment at home, school, or work. Instead, it passionately argues for healing through compassion, understanding, and kindness, and emphasises that true growth comes through safe, empathetic, and supportive environments.

Problem:

Emotional trauma caused by harmful disciplinary methods and harsh environments. Resentment and mistrust among family, students, and professionals.

Solution:

Adopting kindness-led approaches and supportive feedback. Transformative empathy-driven interactions.

Benefits:

Heightened trust, improved morale, nurturing spaces. Enhanced creativity, innovation, and genuine growth. Stronger communities and healthier emotional norms.

🎵 8. Dissolving the Pain

An introspective guide toward healing the wounded inner child in all of us. For those who’ve carried painful emotions silently, it provides a path to healing through mindfulness and caring inner dialogue. By acknowledging past pains, the song invites you gently toward emotional freedom, validation, and peace regained through inner healing.

Problem:

Longstanding emotional wounds dating back to childhood. Unaddressed inner child trauma creating persistent emotional turmoil.

Solution:

Therapeutic journeys and guided emotional exploration. Reframing damaging past experiences to empowering memories. A description of what occurs during Julie Makin's sessions.

Benefits:

Immediate relief and long-term emotional wellness.Strengthened emotional resilience and self-compassion. Healing that ripples into healthier future interactions.

🎵 9. Breaking the Glass

Directly addressing cycles of anger or abuse born of deep fear and rejection, this song lifts the veil on emotionally wounded individuals. It calls on each person who masks vulnerability with anger or silence to bravely confront their truth, find clarity, and reclaim emotional freedom. A liberating anthem encouraging breaking painful generational patterns and owning your emotional freedom boldly and honestly.

Problem:

Learned helplessness, hidden rage, or suppressed pain from family environments. Cycles of emotional abuse, self-doubt, and fragile relationships.

Solution:

Addressing and confronting emotional conditioning. Gaining strength through transparency and authenticity.

Benefits:

Clearer emotional identity and self-awareness. Breaking destructive generational cycles. Empowered relationships marked by genuine confidence and mutual respect.

🎵 10. The Best of You

Rooted in trusting your intuition and inner wisdom when the external world seems confusing or demanding, this song reminds listeners that inside every person there’s reliable guidance. It celebrates individuality, encouraging authenticity, self-trust, and empowerment through personal insight, making it relatable to anyone who's ever doubted their own worth or feelings.

Problem:

Ignoring intuition; carrying hidden anxiety and emotional uncertainty. Loss of self-confidence and authentic coping mechanisms.

Solution:

Learn body intuition awareness (BQ – Body Intelligence). Trust inner signals to guide decisions effectively.

Benefits:

Unshakeable confidence and personal insight. Healthier boundaries, improved choices, and emotional ease.Deepened self-understanding and empowerment through intuitive freedom.

🎵 11. Behind the Anger

This song truthfully acknowledges anger as a mask hiding deeper vulnerabilities—fear, sadness, or rejection—so often misunderstood by others. It speaks powerfully for anyone who's ever lashed out from pain or hidden insecurities behind anger. Ultimately, it invites compassion and understanding, encouraging listeners to embrace vulnerability and healing through emotional honesty.

Problem:

Anger as a mask hiding shame, fear, rejection, and hurt. Emotional defences causing relationship strain.

Solution:

Courageous exploration of anger's sources.Gentle emotional openness and guided healing.

Benefits:

Decreased conflict and emotional turmoil.Healthier personal and professional relationships. Clarity and peace, replacing anger with compassion.

🎵 12. Hold On (Back to You)

Especially relatable for younger people navigating complex pressures of peer acceptance and digital relationships. It emphasizes the grounding power of unconditional familial support as an anchor amidst confusion and anxiety. Calling listeners back to genuinely supportive relationships, it’s a beacon of reassurance and authentic connection in an increasingly fragmented and superficial social environment.

Problem:

Loss of identity, vulnerability to peer pressure, social anxiety.Disconnect from authentic family, love, and support.

Solution:

Strengthening family bonds and nurturing emotional connections. Empowering honest dialogue and emotional authenticity.

Benefits:

Resilient emotional foundation and relational harmony. Reduced anxiety, increased confidence and stability. Strengthened identity and value-driven decision-making.

HOW TO USE THE ALBUM

On walks, while journaling, or during a quiet reset
Pair with Raw Reflections to process what lands
Use a favorite track as a “calm anchor” before tough conversations

CARE & HONESTY

No forcing, no re‑trauma. You decide the pace.
This program supports—does not replace—therapy or medical care.

FAQs

Where can I listen? Spotify. Add to your library and favourite tracks you return to.
Is there a 30‑second preview? Yes—tap “Play 30‑Second Preview.”
Can I use this for grounding? Many do. Headphones and a slow breath help.
Can we talk about what came up? Yes—book a free 20‑minute call.