DICE OF AUTHENTICITY

Compassionate Expert Online Hypnosis and Hypnotherapy Across Australia

Roll for prompts and micro‑challenges that build clarity, courage, and aligned action—gently and at your pace. Free download.

AACHP

AHA

In Person or Online Australia-Wide

WHO IS THIS FOR

  • “I’m stuck overthinking—give me one next step”

  • “I want kind prompts, not pressure”

  • “I’m ready to act in line with my values”

  • “I’d like a playful tool I can reuse”

WHAT YOU'LL GAIN

  • Fast clarity on what matters today

  • Small, doable actions that build confidence

  • Language for honest, values‑aligned choices

  • Safer exploration with grounding built in

WHAT'S INSIDE

  • Targeted prompts for clarity, courage, connection

  • Micro‑challenges to turn insight into action

  • Reflection cues for meaningful takeaways

  • Optional grounding cues (nervous‑system friendly)

  • Flexible format: use solo, with a partner, group, or in sessions

Dice of Authenticity

HOW TO USE IT

  • Set intention: clarity, courage, or connection?

  • Ground: one minute to breathe and arrive

  • Roll: let the dice choose a prompt or challenge

  • Reflect: journal, voice‑note, or timed pause

  • Act: try one micro‑challenge in the next 24 hours

  • Integrate: note what you learned and next steps

  • Repeat whenever you’re ready for the next layer

HIGH-RISK MOMENTS IT HELPS WITH

  • Decision paralysis or creative blocks

  • People‑pleasing and hard conversations

  • Social pressure or “Can you just…?”

  • When you know the truth but can’t say it yet

CARE & HONESTY

  • No forcing, no shaming—ever. Move at your pace.

  • This supports—not replaces—therapy or medical care.

FAQs

  • Is it physical or digital? Digital download you can use on your phone or print at home.

  • How long does a “roll” take? 1–5 minutes to reflect; action can be tiny and immediate.

  • Can I use this with therapy/coaching? Yes. Many people bring prompts to sessions.

  • Can groups use it? Yes—great for partners, teams, and circles.

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If you are in immediate danger, please call 000.

For crisis support at any time, call Lifeline 13 11 14.

14 McDougal Road, Neerim South VIC 3831

ABN - 99 421 507 448

AACHP Member No. - PCM2003411

AHA Member No. - CM2022969

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