Roll for prompts and micro‑challenges that build clarity, courage, and aligned action—gently and at your pace. Free download.
“I’m stuck overthinking—give me one next step”
“I want kind prompts, not pressure”
“I’m ready to act in line with my values”
“I’d like a playful tool I can reuse”
Fast clarity on what matters today
Small, doable actions that build confidence
Language for honest, values‑aligned choices
Safer exploration with grounding built in
Targeted prompts for clarity, courage, connection
Micro‑challenges to turn insight into action
Reflection cues for meaningful takeaways
Optional grounding cues (nervous‑system friendly)
Flexible format: use solo, with a partner, group, or in sessions
Set intention: clarity, courage, or connection?
Ground: one minute to breathe and arrive
Roll: let the dice choose a prompt or challenge
Reflect: journal, voice‑note, or timed pause
Act: try one micro‑challenge in the next 24 hours
Integrate: note what you learned and next steps
Repeat whenever you’re ready for the next layer
Decision paralysis or creative blocks
People‑pleasing and hard conversations
Social pressure or “Can you just…?”
When you know the truth but can’t say it yet
No forcing, no shaming—ever. Move at your pace.
This supports—not replaces—therapy or medical care.
Is it physical or digital? Digital download you can use on your phone or print at home.
How long does a “roll” take? 1–5 minutes to reflect; action can be tiny and immediate.
Can I use this with therapy/coaching? Yes. Many people bring prompts to sessions.
Can groups use it? Yes—great for partners, teams, and circles.
14 McDougal Road, Neerim South VIC 3831
ABN - 99 421 507 448
AACHP Member No. - PCM2003411
AHA Member No. - CM2022969