What Would You Do If You Could Overcome Your Limitations?
What Bold Moves Would You Take To Reach Your Full Potential?
My Promise! to help scarred souls release anxiety, the “sorry reflex,” and self‑sacrifice through body‑intelligent hypnotherapy so you can set boundaries, feel safe inside, and finally breathe.
HOW THIS WORKS
Gentle, collaborative, trauma‑aware. Online or in-person. You stay in control the entire time.
HERE'S 60 SECONDS TO MEET ME
IS THIS YOU?
"I'm sorry" just falls from your lips, a reflex that feels as natural as breathing?
Fear that somehow you'll offend or hurt another with your actions or words
Constantly putting others' needs ahead of your own
My mind races at night; my body holds the tension by day.
I avoid conflict, then resent myself for staying silent.
I’m tired of feeling unseen, unheard, and not enough.
You hold back your genuine emotions, fearing that vulnerability might once again lead to pain
WHAT CHANGES HERE
Quiet the anxious loop and feel steady in your body.
Set guilt‑free boundaries and keep them with grace.
Speak honestly without bracing for fallout.
Rewire self‑sacrifice into self‑respect.
Move from “I’m too much/not enough” to “I am whole.”
MY APPROACH
Body‑Intelligent Hypnotherapy = BQ
Your body is not the problem—it’s the portal. Together we access the deep intelligence already within you, so your system can finally do what it’s built to do: protect, calm, integrate, and heal.
3 A's of BQ
Awareness + Safety: We create a nervous-system sense of “I’m safe now.” No overwhelm, no forcing. Inviting softening and signals safety to your body.
Acceptance + Attunement: We listen to your body’s cues with respect. Awareness of sensations, emotions, and meaning guides every step. Your pace leads.
Autonomy = Re-Wiring: We gently update protective patterns (people-pleasing, hypervigilance), recalibrating the nervous system. As capacity grows, choice, boundaries, and voice return—your autonomy.
WHAT HYPNOTHERAPY FEELS LIKE WITH ME
You’re awake, aware, and always in control.
We work with imagery, sensation, and meaning—not re‑traumatisation.
It’s compassionate and practical: insight + embodiment + real‑world skills.
Why this matters - When we’re run by pain, the burden grows—on our health, our relationships, and our children. This isn’t just about coping; it’s about ending patterns and reclaiming a future where tenderness and truth are the norm. The magic was never out there. It’s been in you all along.
HOW WE START
Step 1: Free Discovery Call (20 minutes) Share what’s weighing you down, ask questions, feel the fit. No pressure, no hard sell.
Step 2: Your First Session (120 minutes) We establish safety, complete a collaborative intake for initial ahas, then gently explore where the pain lives to create your first relief. We draw from hypnotherapy, emotional and body awareness, and nervous system regulation—at your pace.
Step 3: Your Plan We decide together: a focused series or session‑by‑session. You stay in choice, adjusting as your system recalibrates.
Step 4: Your body guides the journey as we navigate the Three A’s of BQ—Awareness, Acceptance, and Autonomy. Receiving short practices and simple rituals to anchor calm, clarity, and boundaries in daily life, as needed.
WHO AM I
I’m Julie Makin, a mind‑body therapist specialising in hypnotherapy for people who feel unseen, unheard, and exhausted by self‑sacrifice. My promise is simple: I help you reconnect with your bio‑intelligence—your body’s quiet wisdom—so anxiety softens, boundaries feel natural, and your inherent worth stops being a question.
I believe in a world where authentic expression and connectedness are our baseline. Where safety is felt, not performed. Where daring to dream is practical, not far‑fetched.
WHAT CAN YOU EXPECT WITH ME
A kind, steady presence—never judgment, never force.
Clear steps that honour your timing and your nervous system.
Tools you can use the same day for relief and clarity.
Support that treats you as whole, not broken.
FREQUENTLY ASKED QUESTIONS
Will I be in control during hypnotherapy? Yes. You remain awake, aware, and in charge. We go only where you choose to go.
Do I have to relive painful memories? We work safely and effectively without re‑traumatisation.
How many sessions will I need? Every system is unique. Many people feel relief in the first few sessions; deeper change usually benefits from a short series. We’ll decide together.
I’ve tried talk therapy. How is this different? Talk uses the thinking brain. We also include your body’s memory imprint—where anxiety, guilt, and the “sorry reflex” actually live—so change can stick.
Is this online or in-person? Both are available. Choose what helps you feel safest and most supported.
What if I’m nervous or not sure it will work for me? That’s normal. The discovery call is a gentle place to ask anything and feel the fit with zero pressure.
Is this a crisis service? No. If you’re in crisis, please contact your local emergency services or a 24/7 crisis line.
You don’t have to carry this alone or earn your right to rest. There is a kinder way—one that honours your body, your truth, and your future.
0457 828 857
14 McDougal Road, Neerim South VIC 3831
ABN - 99 421 507 448
AACHP Member No. - PCM2003411
AHA Member No. - CM2022969