100 TIPS & STRATEGIES TO HANDLE REJECTION
Compassionate Expert Online Hypnosis and Hypnotherapy Across Australia
Quick actions to calm your body, steady your mind, and reply with self‑respect—anytime, anywhere.
AACHP
AHA
In Person or Online Australia-Wide
WHO IS THIS FOR
“I freeze or fawn when pressured”
“I say yes, then regret it”
“I want short lines I can actually use”
“I need fast resets I can do in public”
WHAT YOU'LL GAIN
Calm in hot moments (body first)
Clear, respectful replies (no guilt)
Stronger boundaries and follow‑through
Confidence that grows with practice
WHAT'S INSIDE
Organised, usable tips
Body & Presence: power poses, grounded stance, confident walk, open chest
Voice & Delivery: even tone, downward inflection, declarative lines
Eyes & Hands: 3‑second eye contact, head tilt, clear gestures
Conversation Skills: handling jokes/rudeness/interruption, finishing your sentences, keeping pace
Boundaries Toolkit: soft lines, firm lines, and follow‑through
Rapport Builders: mirroring, sincere compliments, gratitude
Mindset Shifts: joy, self‑acceptance, core values, inner circle
Relationships: unity over division, service, partner alignment
Attention Training: from loss to abundance, self‑love, dignity
HIGH-RISK MOMENTS WE PREPARE FOR
Last‑minute requests and “Can you just…?”
Pushy sales, social pressure, or group dynamics
Meetings, reviews, and difficult conversations
Family gatherings, birthdays, and holidays
Text/DM requests when you’re tired
A FEW SAMPLE TIPS YOU'LL GET
Power/Superman pose (2 minutes): raises confidence cues; lowers stress
Chin level, shoulders back—take your full seat
Downward inflection on declarative statements
Give three silent compliments before you approach, then one aloud
If interrupted, keep your pace and finish your thought
Call out behaviour (not the person): “That was rude”
Soft boundary: “I’m not going to talk about that in relation to this”
Firm boundary: state purpose + consequence—then follow through
Open palms and clear hand gestures signal honesty
Ask daily: “Do I love myself more today than yesterday?”
HOW IT WORKS
Instant PDF download (phone‑friendly)
Skim in 2 minutes; use in seconds
Print and keep a copy nearby if helpful
CARE & HONESTY
No forcing, no shaming—ever.
This supports (not replaces) therapy or medical care.
FAQs
How fast can I use it? Right away. Most lines are 5–10 words and easy to remember.
Will this help with people‑pleasing? Yes.
Can I share it? Keep it for personal use; feel free to send friends to the download page.
Does it work with online sessions? Absolutely. We can practise your lines together if you’d like.
If you are in immediate danger, please call 000.
For crisis support at any time, call Lifeline 13 11 14.
14 McDougal Road, Neerim South VIC 3831
ABN - 99 421 507 448
AACHP Member No. - PCM2003411
AHA Member No. - CM2022969
