30 DAY AUTHENTICITY CHALLENGE
Compassionate Expert Online Hypnosis and Hypnotherapy Across Australia
Daily prompts to live your values, speak your truth, and take small, brave actions—5–10 minutes a day. Free. Start anytime.
AACHP
AHA
In Person or Online Australia-Wide
WHO IS THIS FOR
“I say yes, then regret it”
“I want gentle daily structure”
“I want real confidence, not hype”
“I’m ready to act in line with my values”
WHAT YOU'LL GAIN
Clear, kind language for boundaries
A calmer body and steadier voice
Small actions that build real confidence
Momentum you can keep after Day 30
WHAT YOU GET
30 daily prompts with a simple exercise and one reflection
Short affirmations to stay focused (optional)
Gentle, practical steps that fit in 5–10 minutes
Optional community space to share wins and get support
HOW IT WORKS
Start today or any day
Read the prompt, do the quick exercise, note one insight
Share in the group if you want accountability
At Day 30, keep what works and repeat your favourites
WEEKLY FOCUS
Week 1: Know yourself + kind boundaries Self‑reflection, authentic expression, strengths, release perfectionism, let go of approval, healthy “no,” safe vulnerability
Week 2: Awareness + self‑respect Mindful check‑ins, celebrate uniqueness, let your light show, self‑compassion, release comparison, follow intuition, honour emotions
Week 3: Body wisdom + brave action Clear communication, listen to your body, embrace change, real self‑care, step out of comfort zone, gratitude, genuine connection
Week 4: Deepening + commitment Creative expression, meet your shadow with care, align goals with values, soften rigid expectations, forgiveness, presence, celebrate growth, envision your future
HIGH-RISK MOMENTS THIS HELPS WITH
Saying no twice when you’re pushed
Difficult conversations and group pressure
Morning dread or bedtime overthinking
Social invites when you’re low on capacity
CARE & HONESTY
No forcing, no re‑trauma. You decide the pace.
This program supports—does not replace—therapy or medical care.
FAQs
How much time per day? 5–10 minutes. Many prompts take even less.
Do I need to post in the community? No. It’s optional. You can keep it private.
Is it really free? Yes. Start anytime and repeat as you like.
What if I miss a day? Pick up where you left off. Progress > perfection.
If you are in immediate danger, please call 000.
For crisis support at any time, call Lifeline 13 11 14.
14 McDougal Road, Neerim South VIC 3831
ABN - 99 421 507 448
AACHP Member No. - PCM2003411
AHA Member No. - CM2022969
