FREE HYPNOSIS AUDIO: INTENTION, CALM & REAL CHANGE
Compassionate Expert Online Hypnosis and Hypnotherapy Across Australia
A guided session to steady your body, quiet loops, and create space for better choices. Instant MP3. Free.
AACHP
AHA
In Person or Online Australia-Wide
WHO IS THIS FOR
“I feel stuck or overwhelmed”
“My mind won’t switch off at night”
“I want a calm reset I can feel”
“I’d like a gentle nudge toward change”
WHAT YOU'LL FEEL
Stress reduction and deeper calm
Relief from anxious loops
Lighter mood and softer self‑talk
Sharper focus and clearer thinking
Stronger resilience and steadier emotions
More confident, clearer decisions
WHAT HAPPENS IN THE SESSION
Set your intention (what to gain, release, or change)
Safe, story‑led hypnosis to bypass overthinking
Gentle release of unhelpful patterns
Positive imagery and affirmations to install new responses
Return to wakefulness feeling clear and grounded
HOW TO USE IT
Headphones in a quiet place (never while driving)
Sit or lie down comfortably; dim the lights if helpful
Use daily or 3–4 times a week
Optional: journal one insight right after
HIGH-RISK MOMENTS IT HELPS WITH
Bedtime overthinking and 3am wake‑ups
Pre‑meeting nerves or difficult conversations
After‑work stress and evening cravings
Morning dread or mid‑day overwhelm
CARE & HONESTY
No forcing, no pressure—move at your pace
This supports—not replaces—medical or therapy care
If strong feelings arise, pause, ground, and resume when ready
FAQs
How long is it? A 40 minute session designed for daily or frequent use.
Is it safe? Yes—use in a safe, restful setting; never when driving or operating machinery.
Will I be in control? Yes. You remain awake, aware, and can stop anytime.
Can I use it with therapy? Yes—many do. It pairs well with journaling or your therapist’s guidance.
If you are in immediate danger, please call 000.
For crisis support at any time, call Lifeline 13 11 14.
14 McDougal Road, Neerim South VIC 3831
ABN - 99 421 507 448
AACHP Member No. - PCM2003411
AHA Member No. - CM2022969
